What if the bravest move isn’t silence, but a phone call that keeps you here? We sit down with Dale Fewson from the Arkansas Crisis Center to unpack the quiet reality many veterans face: feeling alone in a crowd. From the Chaplain Corps to crisis response, Dale brings a ground-level view of loneliness, stigma, and the decisions people make at 3 a.m. We talk candidly about why some veterans press Option 2 on 988 instead of the Veterans Crisis Line, and what it takes to meet them with trust, speed, and the right resources the first time.

Across the hour, we connect the dots between immediate support and true prevention. Dale shares how skilled call specialists do more than listen—they map reputable, local resources that fit each person’s needs. We explore spiritual triage, where care centers those closest to death so they are not alone, and how that lens broadens our approach to suicide prevention beyond checklists. We also dig into practical tools: improving sleep to break the stress spiral, movement and cold exposure for nervous system balance, and using neuroplasticity to rewire patterns that keep the brain stuck in survival mode.

Collaboration sits at the heart of real change. Dale outlines a plan to strengthen existing veterans’ services through training, awareness, and upstream partnerships that make belonging and purpose part of the safety net. We highlight why comparison harms recovery—your crisis is your crisis—and why speaking up early is an act of strength. If you’re supporting a veteran, you’ll leave with concrete ways to show up without overstepping. If you’re struggling, you’ll hear a clear message: you’re not alone, and help is one call away.

If this conversation lands with you, hit follow, share it with someone who needs hope, and leave a quick review so more people can find support. And if safety feels uncertain right now, call or text 988. Your story can change. We’re here for it.

If you are in an crisis or feel unsafe, call or text 988 or dial 911 for immediate support. There are people out there who will listen and can help.

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