Jessica Greenwalt

Jessica Greenwalt

5102 W Pauline Whitaker Pkwy Unit 120, Rogers, AR 72758
New episodes go live every other Thursday at 6am!

Ep. 23 - Longevity & Hormones: The Truth About Aging Gracefully

World-renowned injector Adrienne Easterling joins Jessica G to explore the link between aesthetic medicine and mental health. Discover why hormone optimization, gut health, and functional medicine beat cookie cutter procedures when investing in your longevity.

Ep. 22 - Lowering Cortisol Naturally: The Biology of Connection

Licensed therapist Emily Starr shares how animal-assisted therapy and bottom-up grounding techniques create bodily safety, lower cortisol, and drop emotional defenses to help individuals heal from profound isolation and regulate their nervous systems.

Ep. 19 - Movement Is Medicine: Fighting Depression with Fitness

Discover how physical movement serves as a vital anchor during chronic pain and grief. Fitness expert Whitney Johns joins Jessica G to discuss neuroplasticity, overcoming suicidal ideation, and the "secret sauce" of momentum to reclaim mental health and build unbreakable self-trust.

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