Jessica Greenwalt

5102 W Pauline Whitaker Pkwy Unit 120, Rogers, AR 72758

New episodes go live every other Thursday at 6am!

Nov 13, 2025

Ep. 6 - How 988 Connects Arkansas To Life-Saving Help

988 connects people in crisis to real human help fast. Discover how local counselors, youth programs, and community partnerships across Arkansas are making mental health support accessible, personal, and effective for anyone who needs it right now.

Oct 30, 2025

Ep. 5 - Your Body Is the Brain Hack

Movement can shift your mindset fast. Learn how small, consistent actions like walking, stretching, or breathwork reduce stress, boost mood, and rewire your brain for calm. Discover science-backed tools to ease anxiety and build momentum when motivation is low.

Oct 16, 2025

Ep. 4 - Beyond Baby Blues: A Real Talk on Maternal Mental Health

Postpartum depression is more common than you think. AFSP’s Jacqueline Sharp shares how to recognize warning signs, support struggling parents, and find help through therapy, medication, and crisis resources like 988 and the National Maternal Mental Health Hotline.

Oct 2, 2025

Ep. 3 - Healing Trauma & Finding Hope

Jessica and psychologist Diego Martinez share how neuroplasticity helped them overcome suicidal thoughts. Through personal stories, they show that recovery is possible by creating new neural pathways, combining hope with practical mental health insights.

Sep 18, 2025

Ep. 2 - Ask the Question, Save a Life

Learn how asking direct questions, changing our language, and creating time and distance can save lives. Jessica Greenwalt and Jacqueline Sharp of AFSP share practical suicide prevention strategies and compassionate guidance.

Sep 4, 2025

Ep. 1 - From Darkness to Hope

Can you rewire your brain and break free from suicidal thoughts? Jessica G shares her powerful story of healing through neuroplasticity after years of pain and loss. This episode offers real hope and tools for lasting mental health transformation. Listen now.