# Just In Time Podcast
> Just In Time explores mental health, suicide prevention, and healing through neuroplasticity. Rooted in lived experience, it offers hope, insight, and tools for those struggling in silence.
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## Pages
- [About the Show](https://www.justintimepodcast.com/about.md) - Just In Time is a deeply personal and powerful podcast hosted by Jessica G, founder of the nonprofit Just in Time to Save a Life. In each episode, Jessica and her guests explore mental health, suicide prevention, and the healing power of neuroplasticity through lived experience and compassionate co…
- [Contact](https://www.justintimepodcast.com/contact.md)
- [Episodes](https://www.justintimepodcast.com/episodes.md)
- [Image Archive](https://www.justintimepodcast.com/image-archive.md)
- [Privacy Policy](https://www.justintimepodcast.com/privacy-policy.md) - At The Just In Time Podcast, accessible from https://justintimepodcast.com/, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by The Just In Time Podcast and how we use it. If you have additional que…
- [Terms & Conditions](https://www.justintimepodcast.com/terms-conditions.md) - These terms and conditions outline the rules and regulations for the use of The Just In Time Podcast's Website, located at https://justintimepodcast.com/. By accessing this website we assume you accept these terms and conditions. Do not continue to use The Just In Time Podcast if you do not agree t…

## Posts
- [Ep. 24 - Maternal Instincts: Trusting Your Gut in Postpartum](https://www.justintimepodcast.com/maternal-instincts-trusting-your-gut-in-postpartum.md) - Jessica G, Claire Stringfellow, Melissa Santos, and Ambur Davis share honest postpartum stories covering birth recovery, feeding struggles, mom guilt, and why leaning on support and self compassion matters more than perfection.
- [Ep. 23 - Longevity & Hormones: The Truth About Aging Gracefully](https://www.justintimepodcast.com/longevity-hormones-the-truth-about-aging-gracefully.md) - Injector and longevity specialist Adrienne Easterling joins Jessica G to explore how aesthetic medicine and holistic wellness connect to mental health, offering a guilt free framework for self image and root cause self care.
- [Ep. 22 - Lowering Cortisol Naturally: The Biology of Connection](https://www.justintimepodcast.com/lowering-cortisol-naturally-the-biology-of-connection.md) - Licensed therapist Emily Starr shares how animal-assisted therapy and bottom-up grounding techniques create bodily safety, lower cortisol, and drop emotional defenses to help individuals heal from profound isolation and regulate their nervous systems.
- [Ep. 21 - Isolation to Inclusion: A Father's Autism Journey with Justin Trombley](https://www.justintimepodcast.com/isolation-to-inclusion-a-fathers-autism-journey-with-justin-trombley.md) - Caregiver exhaustion is a silent crisis pushing families of neurodivergent children into isolation. Justin Trombley shares his lived experience raising an autistic son, navigating early intervention therapies, establishing digital guardrails, and advocating for genuine community inclusion.
- [Ep. 20 - Faking It Till You Break: High-Profile Burnout & Rebuilding with Mikey Tableman](https://www.justintimepodcast.com/faking-it-till-you-break-high-profile-burnout-rebuilding-with-mikey-tableman.md) - The illusion of a perfect life is a massive profit sink for mental health. Festival producer Mikey Tableman pulls back the curtain on managing major music events while privately battling anxiety and addiction, sharing actionable insight on setting boundaries and retraining a negative thought loop.
- [Ep. 19 - Movement Is Medicine: Fighting Depression with Fitness](https://www.justintimepodcast.com/movement-is-medicine-fighting-depression-with-fitness.md) - Discover how physical movement serves as a vital anchor during chronic pain and grief. Fitness expert Whitney Johns joins Jessica G to discuss neuroplasticity, overcoming suicidal ideation, and the "secret sauce" of momentum to reclaim mental health and build unbreakable self-trust.
- [Ep. 18 - Soul Accounting: Why Your Bank Account Isn't Your Worth with Patty Nuovo](https://www.justintimepodcast.com/soul-accounting-why-your-bank-account-isnt-your-worth-with-patty-nuovo.md) - Stop letting your bank account dictate your self worth. Financial expert Patty Nuovo joins us to break down the neurological triggers of money stress and how to rewire your brain for abundance. Learn to replace financial trauma with growth narratives and view money as a neutral tool for life.
- [Ep. 17 - Justin’s Legacy: Turning Personal Loss into Advocacy with Lynn Hearst](https://www.justintimepodcast.com/justins-legacy-turning-personal-loss-into-advocacy-with-lynn-hearst.md) - Two losses thirty days apart fueled Jessica G’s mission for suicide prevention. In this deep dive with Lynn Hearst, Jessica shares her journey through grief and ideation while revealing the science of neuroplasticity and the practical tools she uses to retrain her brain and find recovery.
- [Ep. 16 - True Resilience: From Chemotherapy to Storytelling with Brescia Dover](https://www.justintimepodcast.com/true-resilience-from-chemotherapy-to-storytelling-with-brescia-dover.md) - Brescia Dover of Checkered Jaguar joins the show to share her story of cancer survival and mental health resilience. Discover a practical toolkit for anxiety plus OCD and learn how daily practices like meditation and sleep help you build a brand with authenticity. Read the full story today.
- [Ep. 15 - Hottest Babe in Real Estate with Lily Ross](https://www.justintimepodcast.com/hottest-babe-in-real-estate-with-lily-ross.md) - Award winning realtor Lily joins the show for an honest talk about visibility and confidence. Learn how to handle the double edged sword of appearance in business and separate your worth from your production. Discover practical boundaries and safety protocols for real estate professionals.
- [Ep. 14 - The $1,000,000 Pelvis: The Bionic Survival Story With Trent Brock](https://www.justintimepodcast.com/the-1-000-000-pelvis-the-bionic-survival-story-with-trent-brock.md) - Three-time cancer survivor Trent Brock shares his story of self advocacy and neuroplasticity. Learn how to navigate misdiagnosis, build a medical team, and use daily affirmations to reprogram your mind for healing. Discover practical tactics to win the day through small units of progress.
- [Ep. 13 - Beyond the Pain: My 20-Year Battle](https://www.justintimepodcast.com/beyond-the-pain-my-20-year-battle.md) - Jessica shares her journey through suicidal ideation, mental health treatment, and healing practices that rebuilt hope. Learn how therapy, medication, meditation, and daily habits support suicide prevention, nervous system regulation, and lasting change. If you are in crisis call 988 or 911.
- [Ep. 12 - Digital Danger: Suicide in Online Spaces With Lynn Hearst](https://www.justintimepodcast.com/digital-danger-suicide-in-online-spaces-with-lynn-hearst.md) - Lynn Hearst shares how her son was pulled into a harmful online suicide forum and what families can do to prevent digital manipulation. Learn warning signs, safer conversations, and practical steps like the 24 hour delay rule, safety plans, and keeping real humans involved.
- [Ep. 11 - From Breakdown to Boundaries in Beauty with Rex Paxton](https://www.justintimepodcast.com/from-breakdown-to-boundaries-in-beauty-with-rex-paxton.md) - Unlock the secrets to sustainable salon success with Rex Paxton. Explore how to manage the emotional weight of client relationships, protect your mental health through decompression rituals, and lead teams with coaching rather than cruelty. Perfect for stylists and owners seeking growth.
- [Ep. 10 - Burnout Isn’t a Badge](https://www.justintimepodcast.com/burnout-isnt-a-badge.md) - How to spot burnout before it takes over. Brand strategist Jessica Du Quesne shares practical ways to protect mental health at work, document workload, build psychological safety, and keep a strong career without losing your identity or well being.
- [Ep. 9 - Grief Hits Different: Surviving Suicide Loss](https://www.justintimepodcast.com/grief-hits-different-surviving-suicide-loss.md) - A compassionate conversation on life after suicide loss. Jessica and AFSP Arkansas’s Jenna Jones share practical ways to grieve, support kids and coworkers, and find hope through routine, therapy, and honest remembrance while dismantling harmful myths.
- [Ep. 8 - Who You Love Shapes Your Mental Health](https://www.justintimepodcast.com/who-you-love-shapes-your-mental-health.md) - Jenna Myers explains how relationships shape mental health from secure attachment and calm communication to boundaries that protect your wellbeing. Learn real signs of healthy connection and tools for choosing love that supports who you are.
- [Ep. 7 - From Survival to Purpose: A Veteran’s Story](https://www.justintimepodcast.com/from-survival-to-purpose-a-veterans-story.md) - Veterans often feel unseen even in a crowd. Dale Fewson shares how compassion quick response and trusted support can shift a life in crisis. Learn what truly helps at 3 a.m. and why reaching out can open the door to hope and connection.
- [Ep. 6 - How 988 Connects Arkansas To Life-Saving Help](https://www.justintimepodcast.com/how-988-connects-arkansas-to-life-saving-help.md) - 988 connects people in crisis to real human help fast. Discover how local counselors, youth programs, and community partnerships across Arkansas are making mental health support accessible, personal, and effective for anyone who needs it right now.
- [Ep. 5 - Your Body Is the Brain Hack](https://www.justintimepodcast.com/your-body-is-the-brain-hack.md) - Movement can shift your mindset fast. Learn how small, consistent actions like walking, stretching, or breathwork reduce stress, boost mood, and rewire your brain for calm. Discover science-backed tools to ease anxiety and build momentum when motivation is low.
- [Ep. 4 - Beyond Baby Blues: A Real Talk on Maternal Mental Health](https://www.justintimepodcast.com/beyond-baby-blues-a-real-talk-on-maternal-mental-health.md) - Postpartum depression is more common than you think. AFSP’s Jacqueline Sharp shares how to recognize warning signs, support struggling parents, and find help through therapy, medication, and crisis resources like 988 and the National Maternal Mental Health Hotline.
- [Ep. 3 - Healing Trauma & Finding Hope](https://www.justintimepodcast.com/healing-trauma-finding-hope.md) - Jessica and psychologist Diego Martinez share how neuroplasticity helped them overcome suicidal thoughts. Through personal stories, they show that recovery is possible by creating new neural pathways, combining hope with practical mental health insights.
- [Ep. 2 - Ask the Question, Save a Life](https://www.justintimepodcast.com/ask-the-question-save-a-life.md) - Learn how asking direct questions, changing our language, and creating time and distance can save lives. Jessica Greenwalt and Jacqueline Sharp of AFSP share practical suicide prevention strategies and compassionate guidance.
- [Ep. 1 - From Darkness to Hope](https://www.justintimepodcast.com/from-darkness-to-hope.md) - Can you rewire your brain and break free from suicidal thoughts? Jessica G shares her powerful story of healing through neuroplasticity after years of pain and loss. This episode offers real hope and tools for lasting mental health transformation. Listen now.

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